TH Thai

What to eat and drink before bed

The food and drink we consume have the ability to change our mood, impact our energy....

Eating out: Compromising not sacrificing

Eating healthily, whether for weight loss or just to improve your fitness and wellbeing...

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes....

Music therapy: how music boosts

Music has a generally positive effect on our mood. You may have a specially selected...

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity....

Great ways to make your house healthier

You might pay attention to your personal health, but how much thought do you give to....

How to bust stress with positivity

Life can be stressful sometimes. This can be due to problems at work, a difficult....

Relaxation tips for a stress-free mind

Whether you work long hours or you’re just always on the go, sometimes it can be difficult...

Could walking meditation help you?

The stresses of everyday life can soon take their toll on, leaving you feeling physically....

Top ways to stay motivated to exercise

It’s a rather long time since January 1st and many people will have seen their New....

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t....

How should you set healthy goals?

Getting healthy is a great way to start the New Year and there are a lot of different....

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it’s smoking....

How to improve self-control

When you’re trying to lose weight or improve your fitness levels, self-control is....

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things....

Guide on how to get good night’s sleep

Some job positions are more dynamic than the others, as they include plenty of voyages....

Sugar Cravings Holding You Back?

The choice to eat nutritious foods and build a healthy lifestyle requires a daily....

The top 5 reasons to get a good night’s sleep

There’s nothing more satisfying than a good night’s sleep. However, it’s not something....

How to protect your eyes at work

The world revolves around computers nowadays, which means more and more jobs involve....

Moving your feet could keep you healthy

We all know we should be moving around more throughout the day in order to....

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as....

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly....

How to choose the right workout clothes

When it comes to working out, it’s important to do so in the right clothes. Exercising....

How technology can improve health and wellbeing

The rise of technology has helped a number of areas of modern day life, even encouraging....

Going the extra mile: running do’s and don’ts

If you want to start getting the most out of your runs or are thinking about taking....

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're....

Five ways to get faster running times

Cutting down your running times can be a way to motivate yourself to keep up your....

How to make the most of walking

Walking is one of the easiest ways to keep yourself active, especially when you are....

Yoga for mental health

Yoga has long been an excellent exercise for the body, but did you know....

How to get started with yoga

You’ve probably read a lot about how great yoga is. From helping you to tone up....

A yoga routine for your lunch break

Working in an office all day tends to be bad for your health, as that level....

What happens when you stop training

Working out can be a great way to improve your overall fitness and can help....

How can you avoid pain at the gym

Despite what you might have heard, feeling achy after the gym isn’t necessarily....

How to choose the best gym for you

When it comes to keeping fit, there are a number of ways to do so: from jogging around....

Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific....

What not to eat and drink before a workout

If you’re getting ready to hit the gym, you want to be sure that you’re getting the best....

What are the best times to exercise?

Exercising at different times of day may affect exactly what you get out. There is....

Workouts for maximum calorie burning

There is no such thing as a standard workout. Some people hit the gym because they want....

What exercises could help you reduce pain?

If you suffer from pain, whether due to an injury or a long-term condition, you might think ....

Diet and exercise tips for toning your stomach

If you've booked your next beach holiday, or simply want to improve your fitness, you may be....

Best ways to burn more calories all day

You’ve likely heard people talking about metabolism and how it helps you to lose weight....

How to eat enough protein without meat

Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular....

The hot drinks that are best for your health

When you wake up in the morning, the first thing on your mind is likely to be about getting....

Sweet potato recipes to beat your carb cravings

Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually ....

Tasty frozen treats without the calories

As things heat up, you’re more likely to treat yourself to ice cream or ice lollies....

Healthy substitutes for your favorite foods

When most people think of healthy eating, they picture boring salads and being hungry....

Pre-gym food to help you burn fat

A lot of people will tell you that losing weight is simple: you just need to burn more....

5 snacks to replace your high-calorie favorites

Watching what you eat – whether to lose weight or just improve your health – doesn’t mean....

Frozen desserts that are actually healthy

If you’re currently enjoying the summer season, you’ve probably been tempted to indulge....

Burn calories all day by increasing your metabolism

We all know that exercising burns calories, as your body requires more energy to match....

The importance of eating at the right time

Most people who have tried to lose weight – or just manage their diet – will have learnt....

How to lose weight without going hungry

Dieting can be pretty hard to do as it requires you to make a lot of changes to your habits....