TH Thai

Making the right decision

The food and drink we consume have the ability to change our mood, impact our energy....

Eating out: Compromising not sacrificing

Eating healthily, whether for weight loss or just to improve your fitness and wellbeing...

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes....

Music therapy: how music boosts

Music has a generally positive effect on our mood. You may have a specially selected...

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity....

Great ways to make your house healthier

You might pay attention to your personal health, but how much thought do you give to....

How to bust stress with positivity

Life can be stressful sometimes. This can be due to problems at work, a difficult....

Relaxation tips for a stress-free mind

Whether you work long hours or you’re just always on the go, sometimes it can be difficult...

Could walking meditation help you?

The stresses of everyday life can soon take their toll on, leaving you feeling physically....

SETTING GOALS, STAYING MOTIVATED

It’s a rather long time since January 1st and many people will have seen their New....

5 ways you could be failing your fitness goals

If you’re trying to get fit and healthy, simply going to the gym more often isn’t....

How should you set healthy goals?

Getting healthy is a great way to start the New Year and there are a lot of different....

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it’s smoking....

Say goodbye to bad habits

When you’re trying to lose weight or improve your fitness levels, self-control is....

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things....

Guide on how to get good night’s sleep

Some job positions are more dynamic than the others, as they include plenty of voyages....

Sugar Cravings Holding You Back?

The choice to eat nutritious foods and build a healthy lifestyle requires a daily....

The top 5 reasons to get a good night’s sleep

There’s nothing more satisfying than a good night’s sleep. However, it’s not something....

How to protect your eyes at work

The world revolves around computers nowadays, which means more and more jobs involve....

Moving your feet could keep you healthy

We all know we should be moving around more throughout the day in order to....

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as....

How to choose the right running shoes

If you enjoy a good run or are trying to get into the habit of jogging regularly....

How to choose the right workout clothes

When it comes to working out, it’s important to do so in the right clothes. Exercising....

How technology can improve health and wellbeing

The rise of technology has helped a number of areas of modern day life, even encouraging....

Going the extra mile: running do’s and don’ts

If you want to start getting the most out of your runs or are thinking about taking....

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're....

Five ways to get faster running times

Cutting down your running times can be a way to motivate yourself to keep up your....